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£2.00
Condition: Second Hand
Ships from: Melbourne
Media: Very Good Plus (VG+)
Cover: Very Good Plus (VG+)
Comments: laminate rippling on front cover
- Description
- Release details
- Tracklist
- Basic Yoga And You is an LP by Mark Becker from 1978 released on the Hammard label.
- Artist: Mark BeckerLabel: Hammard – HAM 030Format: LP, AlbumUnits: 1Country: AustraliaReleased: 1978Genre: FolkStyle: Indian Classical, Spoken Word
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A1 Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2 Standing Exercises: Forward, Back, Side Standing Postures
A3 Back Bending Exercises: Cobra And Bow
A4 Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1 Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2 Deep Relaxation: Relaxation Exercises